Part 2: What Do Boundaries Mean to Us?

October 19, 2020 | Written by Doris Park

Definition

We at COVE mainly define boundaries as limits we can control in order to better take care of ourselves. Boundaries both display and determine our comfort and safety in our spaces.

Word cloud of words related to boundaries including control, comfort, limits, and respect

Experiences

Some common ways that we have practiced setting boundaries are through creating schedules and lists, communicating with others, and being kind to ourselves. Here are some of our experiences:

Schedules and Lists:

Quote about making schedules and lists
Quote about making schedules and lists
Quote about making schedules and lists
Quote about making schedules and lists
Quote about making schedules and lists

Communication:

Quote about communication
Quote about communication
Quote about communication
Quote about communication
Quote about communication

Being Kind to Yourself and Finding Joy:

Quote about being kind to yourself and finding joy
Quote about being kind to yourself and finding joy
Quote about being kind to yourself and finding joy
Quote about being kind to yourself and finding joy
Quote about being kind to yourself and finding joy
Quote about being kind to yourself and finding joy
Quote about being kind to yourself and finding joy
Example of doodles in a notebook

Weekly Journal Prompt:

How would boundaries improve your life?


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