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October 19, 2020 | Written by Doris Park
October 19, 2020 | Written by Doris Park
Definition
Definition
We at COVE mainly define boundaries as limits we can control in order to better take care of ourselves. Boundaries both display and determine our comfort and safety in our spaces.
We at COVE mainly define boundaries as limits we can control in order to better take care of ourselves. Boundaries both display and determine our comfort and safety in our spaces.
Experiences
Experiences
Some common ways that we have practiced setting boundaries are through creating schedules and lists, communicating with others, and being kind to ourselves. Here are some of our experiences:
Some common ways that we have practiced setting boundaries are through creating schedules and lists, communicating with others, and being kind to ourselves. Here are some of our experiences:
Schedules and Lists:
Schedules and Lists:
Communication:
Communication:
Being Kind to Yourself and Finding Joy:
Being Kind to Yourself and Finding Joy:
Weekly Journal Prompt:
Weekly Journal Prompt:
How would boundaries improve your life?
How would boundaries improve your life?
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