Part 4: Is Self-Care Selfish?

November 16, 2020 | Produced by COVE Admin

Introduction

Self-care is not selfish! It’s self-preservation. The same ways we nurture our careers, families, and passions should extend to ourselves too. In the hustle and bustle of things, we've both seen and experienced when it’s frowned upon to take time for yourself. As adults juggling a work-life balance, we may prioritize whatever pays the bills and forget that our overall wellness is JUST as important.

Experiences

self care myth 1.mp4

Tips

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