Part 9: What is Spiritual Self-Care?

March 22, 2021 | Written by COVE Admin


Spiritual self-care includes all the practices that contribute to inner peace. Spiritual self-care can fall into the broader category of emotional self-care. It has a specific focus on connecting with ourselves and finding our own purpose and meaning for our lives.


Here are some ways some of us at COVE have experienced or participated in spiritual self-care.

Movement graphic: Yoga, Cleaning, Nature Walks
Serenity graphic: Connect with Nature, Aromatherapy, Meditation
Creativity graphic: Thinking about values, Snacking, Zoom backgrounds, Origami
Activism graphic: Volunteering, Being with animals, Giving back to others

Weekly Journal Prompt:

What are two ways you bring purpose or meaning to your life?

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